by Denise Torgerson | Sep 19, 2023 | Stories
It can be surprising – people we look to for support just aren’t there for us. Or they are there for us, but in a way that is unhelpful. Sometimes our friends and family just don’t have the capacity to hold space for us. It can be necessary to rewrite your contact...
by Denise Torgerson | Sep 6, 2023 | Stories
We have heard it so many times – you have to feel to heal, or the only way out is through, or we need to feel our feelings not ignore them. While I agree with all of these statements, the question I hear often is how? How am I supposed to feel this? How do I know if I...
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