Radical Self-Care

Radical Self-Care

I know this is the season of giving. I will admit that giving to others is a very good way to care for yourself. Generosity of time and spirit can be incredibly helpful when we are grieving. However this year, as part of your self-care, I would ask you to be radical....
The Grief Response

The Grief Response

As we move into the holidays, I ask you to remember that grief is not just an emotional experience. Oh, I am aware that emotions play a major role in our inner worlds right now. This is a truth. Along with the emotional roller coaster, there are other ways that grief...